Confidently Mindful by Louise Revelas Canham
Mindfulness Based Stress Reduction (MBSR) has enhanced millions of people’s well-being worldwide. In fact, with only 10 minutes a day, MBSR has been scientifically proven to be both physically and mentally beneficial. And now, it is easier than ever for you to get started.
Product Information
- Author: Louise Revelas Canham
- Publisher: Dragonfly Meadows
- Publishing Date: 8/10 /2023
- Genre: Nonfiction, Self-Help
- Pages: 171
- Audiobook, ISBN: 979-8-9871606-0-2, Price: $27.99
- E-Book, ISBN: 979-8-9871606-1-9, Price: $6.99
- Paperback, ISBN: 979-8-9871606-3-3, Price: $14.99
- Hardcover, ISBN: 979-8-9871606-2-6, Price: $23.99
- LCCN: 2023907058
“This book is an excellent, clear, and accessible guide to mindfulness for beginners, and I have no hesitation in recommending it.”
